If you, someone you love or someone in your care has suffers from panic attacks, acute stress or the symptoms of PTSD, you know the devastating impact it can have on body, mind, life and spirit. We now know that multi-sensory guided imagery and other simple mind-body tools hold the critical key to healing.
Guided imagery is a kind of directed daydreaming, a guided meditation, usually set to soothing music. Although it has been called "visualization" and "mental imagery," these terms are misleading. Guided imagery involves all of the senses.
Because imagery engages the whole person—mind, body and spirit—it brings to bear much more of a person's deepest strength and motivation to accomplish a desired end. Subtle and gentle as this technique is, it is very powerful, and becomes more so over time.
Belleruth Naparstek (pronounced: bell-rooth´ nap´-pur-stack) is a psychotherapist known worldwide for her powerful guided imagery and her outstanding ability to help people rediscover their bodies’ innate ability to heal.
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