The Washington state Dept. of Social and Health Services puts out these excellent pocket cards, in English and other languages, called the "Safety Plan Pocket Guide" for victims of domestic violence. It looks like they were produced over ten years ago now, but Seattle-area businesses and medical offices still have them available, and the suggestions look current and practical. Here they are:
Domestic Violence National toll-free hotline: 1-800-799-SAFE (7233)
Within Washington state: Domestic Violence Hotline: V/TTY: 1(800) 562-6025.
Safety Plan Pocket Guide:
PLAN AHEAD:
- Develop a plan with your children;
- Arrange to have a place to go;
- Make copies of important papers and hide them;
- Have available important phone numbers;
- Pack and hide an overnight bag;
- Put aside money and spare keys;
DURING AN INCIDENT:
- Call for help (9-1-1);
Get out if you can;
Bring important items listed above;
IF YOU CAN'T LEAVE THE SITUATION:
- Avoid rooms with only one exit;
- Avoid the kitchen, bathroom and garage;
- Call for help;
IN YOUR HOUSE:
- Change lock, secure doors and windows;
- Arrange to have someone come stay with you;
- Change your phone number(s);
- Obtain a protection order;
- Notify trusted friends and family;
AT THE WORKPLACE, SCHOOL AND PUBLIC AREAS:
- Inform your work, daycare and schools;
- Change your daily routine;
- Plan ahead for unexpected contact with the abuser.
Editor's note: For previous coverage of domestic violence, PTSD and combat veterans, look to this blog post, linked here, or the index of blog posts on the topic, linked here.
